Weight Loss Advice

Almost every bride, once she starts thinking about a gown, also starts thinking about her body. If like most brides you are looking to get slim and trim for your wedding, there are a variety of ways to do it.

The first thing NOT to do, is go on a crash diet. While you may lose some pound quickly, odds are they won’t stay off over the months it takes planning a wedding. Not only can crash diets play havoc with dress fittings, they can also lead to dizziness, fatigue and a whole host of health problems.

The first step to losing weight is checking with your physician. Once you have been cleared to start a weight-loss program, you can start considering the many options available and what is right for you. Even if time moving quickly, you can lose weight fast. Some medically supervised weight loss programs average three pounds a week for women, and five pounds a week for men.

No matter what program you decide on, make sure it includes exercise. If you don’t already exercise regularly, your upcoming wedding is the perfect opportunity – and incentive – for getting started. Why not start your new life with your fiancé by starting an exercise program together?

Once again, there is a wide range of options for exercising. Today, options for exercise include a variety of great fitness centers, health clubs, gyms, specialized yoga, martial arts, aerobic and dance classes, not to mention local parks, community educations programs or even your own home.

As an added bonus, not only will a regular exercise program and sensible diet help you lose weight and look better, it is a great way to reduce the stress that comes with planning a wedding.